On Monday 10th and Tuesday 11th January 2011, I participated in an Alexander technique workshop with Lucia Walker.
I found this type of technique really interesting and very helpful towards my dancing. As I have alot of tension in my shoulders and upper back I have never been able to sit or stand comfortably for long periods of time. Lucia explained and helped me find a position for myself that i found comfortable which also provided me with good posture aswell.
The technique relieves tension and teaches you how to put it into your dancing making movements easier. From this workshop I would definitely look into studying this technique further.
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